How to stay motivated at work?

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10. motivation

Self-motivation is the key that helps us in our daily life. If we are not motivated, there is a high probability that we will waste our time and undervalue ourselves professionally. Even the ones who are motivated can sometimes lose their self-confidence.

Here is some advice on how to stay motivated at work:

Be positive

  • Remind yourself of your goals

Before wasting your time, set some short and long deadlines. If you start to derail from your goals and plans, you will also start to lose your motivation. You should always analyze your plans and goals and see how far you’ve come. This will help you stay motivated.

  • Keep a weekly checkpoint to track your progress

Every person needs to know if they are near achieving their goals, so they can stay motivated. If you know that you are on the right path, it will keep you more motivated and it will push you to work more.

  • Reward yourself every time you achieve your weekly goals

It is always good to reward yourself with dinner, or a movie in the cinema, or an organized tour with friends for achieving your weekly goals. You should always remember to reward yourself at the end of each week for achieving your goals.

  • Give yourself breaks

Even the most motivated and hard-working people get defeated sometimes. If you feel tired sometimes or unwilling to work, the best possible option is to give yourself a break.

  • Don’t be too hard on yourself

Everyone fails sometimes. If you cannot meet your weekly goal, take that as a lesson for next time. You should try to finish your tasks before the deadline, in order to handle other tasks that you might have postponed. Consider failures as something that happens and keep working on your goals.

  • Read or watch motivational stories or speeches

Everyone needs a pep talk occasionally. The best way is to watch some motivational stories or speeches on YouTube or to read a motivating book that will motivate you even more.

Beating procrastination

  • Eliminate your distractions

Eliminate every distraction that will make you unproductive. If you are wasting a lot of your time on the internet, install extensions that will block some pages that keep distracting you.

  • Exercise

Start exercising in the gym or in nature. Even the smallest physical activity can impact you and make you more active and dynamic. Studies have shown that exercising help beat depression and increase your physical health. Both of them have an impact in motivating you.

  • Break your task into manageable pieces

If you are suffering from a lack of motivation, the best step forward is to break your task into manageable pieces. This way you will start to find your motivation again and will cheer up your morale. It is true that we find some satisfaction with completing a task, so sometimes it is good to complete some small tasks in order to feel better.

  • Surprise yourself

Break-up the monotony with spontaneous small tasks. This will not only help you in breaking up the monotony but it will also motivate you more. Change your weekend plans and give yourself breaks. Try to do different relaxing activities at the weekend such as a picnic, a game with friends, etc.

All of the above-mentioned devices will positively influence your motivation.